Welcome to
The Calming Ground

Helping overwhelmed women slow down, reconnect, and find their footing through mindfulness and compassionate coaching.

FREE GUIDED MEDITATION

Effortless Breath

Described by one listener as “seven minutes that feels better than the best night's sleep they've ever had”.

When life feels heavy, even the small things can feel like too much


If you’ve been holding it together but still feel tired, scattered, or not quite yourself — you’re not failing. The world is noisy. Expectations are high. And it’s easy to lose your footing, especially when you’re:

Taking care of
everyone else and
leaving yourself last

Trying to quiet the inner critic that never
seems to rest

Showing up for your life, but still feeling disconnected inside

MY METHODS

We slow down — on purpose.

The Calming Ground blends mindfulness with self-compassion and nervous system regulation to help you feel safe and steady in your body again. Our work is simple, intentional, and built for real life.

Here’s how we guide you:

Guided Meditations

for rest, reflection, and real pause

Mindful Movement

to reconnect with your body without pressure

Self-Inquiry & Reflection

to make sense of what’s happening inside

Compassionate Coaching

to unlearn perfectionism and rebuild trust in yourself

LEARN HOW YOU CAN DO IT TOO

Find the kind of support that fits your season.

IN-PERSON EXPERIENCE

Grounded Renewal Retreat

A 2-night guided sanctuary for women who are ready to exhale, reset, and reconnect with ourselves and the earth.

26 Sept 7pm - 28 Sept 11am
Bristle Ridge Sanctuary, Ohio

SAVE YOUR SPOT
FREE LIVE & INTERACTIVE MASTERCLASS

Stress Resilience Formula:
4 Paths to Inner Calm & Clarity

For Overthinkers Who Are Ready to Set the Stage for a More Relaxed & Grounded Life

20 July 2025, 5pm ET.
LIVE via Zoom

SAVE YOUR SPOT

Everyday Calm Collection

A curated resources designed
to bring ease, clarity,
and intention into your
daily life.

LEARN MORE

Calming
Courses

Self-paced, supportive courses to help you create more calm, clarity, and connection — on your own time, in your own way.

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Coaching with Elizabeth

Mindful life coaching to help you feel more grounded, self-connected, and at ease in the life you’re already living.

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Free Resource Library

A growing collection of meditations, journaling prompts, and self-care practices — free to access whenever you need them.

LEARN MORE

Hi, I’m Elizabeth

Therapist, mindful life coach, and someone who gets it.


After years of holding space for others as a therapist, I saw how often women were trying to heal, grow, and regulate themselves in environments that didn’t support their nervous system — or their truth.
That’s why I created The Calming Ground: a space to come home to yourself, without shame or pressure. Whether I’m guiding you through a meditation or coaching you through a tough season, I’m here to help you feel grounded, seen, and fully human again.

LEARN MORE

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