My methods
There are several ways we support you on your journey
Guided mindfulness and meditation for relaxation, slowing down, centering and self care.
Mindful movement meditation practices offer you a deeper connection and honoring relationship with your body
Self reflection practices to deepen self awareness and self discovery, and reduce stress and overwhelm.
A balanced life
We offer guidance to help with limiting beliefs and mindful self compassion.
We do this through techniques much as guided mindful movement meditation practices, breathing and relaxation exercises, sitting meditation, and reflection prompts.
We explore sustainable and practical ways to help you find your inner peace through a membership of women journeying together and/or through one-on-one mindful life coaching options.
These options are a great place to start, if you’re not yet ready to join a full program.
Check out the weekly podcast
This podcasts offers reflections, wisdom, and actionable steps to nurture and inspire your self-care journey.
Take a moment and listen today!
Listen to the podcastFollow us on social media
We united a community of people interested in deepening and compassionately supporting one another in their journey towards greater inner balance and peace.
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Nice to meet you!
Hi! I’m Elizabeth, a therapist & mindful life coach. I help you deepen your inner balance and strengthen your connection with your body, mind, and spirit so that you can experience greater joy in life.
More about me
Sonya G.
"The Calming Ground membership provides a safe space to explore self care and wellness and provides practical tools and caring support to do that.
Holland H.
"I am so grateful to Elizabeth and the wellness warriors in this group. As a new mama, I needed community more than ever and I especially needed to remember to care for myself amidst all the sleep-deprived chaos. This group helped me stay grounded, present, and most importantly reflective. I feel so much better after the meetings!"
Carmen A.
"My life is so busy! Each week, receiving these little nuggets gives me the moments I need to pause, reflect, and come back tomyself."
Experience how easy it can be
