Welcome to
The Calming Ground
Helping overwhelmed women slow down, reconnect, and find their footing through mindfulness and compassionate coaching.
FREE GUIDED MEDITATION
Effortless Breath
Described by one listener: “I listened to your meditation and it helped calm be down a ton. So thank you!!”
When life feels heavy, even the small things can feel like too much
If you’ve been holding it together but still feel tired, scattered, or not quite yourself - you’re not failing. The world is noisy. Expectations are high. And it’s easy to lose your footing, especially when you’re:
Taking care of
everyone else and
leaving yourself last
Trying to quiet the inner critic that never
seems to rest
Showing up for your life, but still feeling disconnected inside
MY METHODS
We slow down — on purpose.
The Calming Ground blends mindfulness with self-compassion and nervous system regulation to help you feel safe and steady in your body again. Our work is simple, intentional, and built for real life.
Here’s how we guide you:
Guided Meditations
for rest, reflection, and real pause
Mindful Movement
to reconnect with your body without pressure
Self-Inquiry & Reflection
to make sense of what’s happening inside
Compassionate Coaching
to unlearn perfectionism and rebuild trust in yourself
"The Calming Ground membership provides a safe space to explore self care and wellness and provides practical tools and caring support to do that.”
- Sonya G.
"I am so grateful to Elizabeth and the wellness warriors in this group. As a new mama, I needed community more than ever and I especially needed to remember to care for myself amidst all the sleep-deprived chaos. This group helped me stay grounded, present, and most importantly reflective. I feel so much better after the meetings!"
-Holland H.
"My life is so busy! Each week, receiving these little nuggets gives me the moments I need to pause, reflect, and come back to myself."
-Carmen A.
Find the kind of support that fits your season.
FREE LIVE & INTERACTIVE MASTERCLASS
Stress Resilience Formula:
4 Paths to Inner Calm & Clarity
For Overthinkers Who Are Ready to Set the Stage for a More Relaxed & Grounded Life
Choose your date
Monday, October 6 11:00am EST
Tuesday, October 7 1:00pm EST
Thursday, October 9 1:00pm EST
LIVE via Zoom
SAVE YOUR SPOT
Everyday Calm Collection
A curated resources designed
to bring ease, clarity,
and intention into your
daily life.
Calming
Courses
Self-paced, supportive courses to help you create more calm, clarity, and connection — on your own time, in your own way.
Coaching with Elizabeth
Mindful life coaching to help you feel more grounded, self-connected, and at ease in the life you’re already living.
Free Resource Library
A growing collection of meditations, journaling prompts, and self-care practices — free to access whenever you need them.
Hi, I’m Elizabeth
Therapist, mindful life coach, and someone who gets it.
After years of holding space for others as a therapist, I saw how often women were trying to heal, grow, and regulate themselves in environments that didn’t support their nervous system - or their truth.
That’s why I created The Calming Ground: a space to come home to yourself, without shame or pressure. Whether I’m guiding you through a meditation or coaching you through a tough season, I’m here to help you feel grounded, seen, and fully human again.
“I didn’t expect such simple practices to have such a deep impact. Every time I tune in, I feel more connected not just to myself, but to something steadier inside me.”
-Marissa L.
“I’ve tried so many things over the years, but this space feels different. It’s kind, it’s consistent, and it meets me exactly where I am. No pressure, just presence.”
-Talia R.
“The Calming Ground helped me find my breath again - literally and emotionally. I’m sleeping better, reacting less, and finally feeling like I’m not carrying it all alone.”
-Janelle M.
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