Welcome to
The Calming Ground
Helping overwhelmed women slow down, reconnect, and find their footing through mindfulness and compassionate coaching.

FREE GUIDED MEDITATION
Effortless Breath
Described by one listener as “seven minutes that feels better than the best night's sleep they've ever had”.
When life feels heavy, even the small things can feel like too much
If you’ve been holding it together but still feel tired, scattered, or not quite yourself — you’re not failing. The world is noisy. Expectations are high. And it’s easy to lose your footing, especially when you’re:

Taking care of
everyone else and
leaving yourself last

Trying to quiet the inner critic that never
seems to rest

Showing up for your life, but still feeling disconnected inside
MY METHODS
We slow down — on purpose.
The Calming Ground blends mindfulness with self-compassion and nervous system regulation to help you feel safe and steady in your body again. Our work is simple, intentional, and built for real life.
Here’s how we guide you:

Guided Meditations
for rest, reflection, and real pause

Mindful Movement
to reconnect with your body without pressure

Self-Inquiry & Reflection
to make sense of what’s happening inside

Compassionate Coaching
to unlearn perfectionism and rebuild trust in yourself
Find the kind of support that fits your season.

IN-PERSON EXPERIENCE
Grounded Renewal Retreat
A 2-night guided sanctuary for women who are ready to exhale, reset, and reconnect with ourselves and the earth.
26 Sept 7pm - 28 Sept 11am
Bristle Ridge Sanctuary, Ohio
SAVE YOUR SPOT

FREE LIVE & INTERACTIVE MASTERCLASS
Stress Resilience Formula:
4 Paths to Inner Calm & Clarity
For Overthinkers Who Are Ready to Set the Stage for a More Relaxed & Grounded Life
20 July 2025, 5pm ET.
LIVE via Zoom
SAVE YOUR SPOT

Everyday Calm Collection
A curated resources designed
to bring ease, clarity,
and intention into your
daily life.

Calming
Courses
Self-paced, supportive courses to help you create more calm, clarity, and connection — on your own time, in your own way.

Coaching with Elizabeth
Mindful life coaching to help you feel more grounded, self-connected, and at ease in the life you’re already living.

Free Resource Library
A growing collection of meditations, journaling prompts, and self-care practices — free to access whenever you need them.

Hi, I’m Elizabeth
Therapist, mindful life coach, and someone who gets it.
After years of holding space for others as a therapist, I saw how often women were trying to heal, grow, and regulate themselves in environments that didn’t support their nervous system — or their truth.
That’s why I created The Calming Ground: a space to come home to yourself, without shame or pressure. Whether I’m guiding you through a meditation or coaching you through a tough season, I’m here to help you feel grounded, seen, and fully human again.

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