What your nervous system is doing with uncertainty
Why change, loss, and transition land in the body the way they do, and why that response makes sense.
Free live workshop
August 26
1pm ET
Who Am I Now?
Finding your footing when your life changes shape
Sound familiar?
You've felt it, haven't you?
That moment where you look up and realize so much has shifted in your life… and you're not quite sure who you are on the other side of it.
Maybe it's a job that ended. A kid who's suddenly not a kid anymore. The loss of someone or something special to you. A relationship, a role, a chapter that closed its door.
You're not alone. And you're in the right place.
The hour
What we'll do together
In this hour, we'll explore how to find our footing when life shifts beneath us, using nature as our guide.
We'll start with a little nervous system education — why change, uncertainty, and loss land in the body the way they do, and why that response makes so much sense.
Then we'll move into a simple, guided practice to notice which nature archetype feels most alive and supportive to you right now… because nature already knows how to do what we're trying to learn: how to lose a season and trust that the next one is coming.
This isn't about having the answers. It's about finding your ground while you're still figuring it out.
You'll learn
Three things to take with you
A grounding practice you can return to
Simple enough to use any time you feel unmoored, whether you're at home, at work, or standing in a parking lot.
One image to carry with you
Drawn from your own body's response — a quality in nature that feels most alive and supportive to you right now.
The details
Just come as you are
This is a free, live, standalone session. No strings attached. No need to have it all figured out beforehand.
Can't make it live? Register anyway and we'll send you the replay.
WhenAugust 26th, 1pm ET
WhereLive on Zoom
CostFree
About Elizabeth
Elizabeth Mintun
Elizabeth is a therapist, mindful life coach, certified qigong teacher, and forest bathing guide, and the founder of The Calming Ground.
Movement meditation practices like qigong, and the wisdom of nature's archetypes, have carried her through her own seasons of transition and loss. That lived experience shapes everything she teaches.
August 26th · 1pm ET · Free
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Live on Zoom
One hour
Replay sent to everyone