Your Calming Ground
A Guided Virtual Mini-Retreat for Grounding in Uncertain Times
Inspired by Nature’s Archetypes
Friday May 15th 7-9pm EST
Saturday May 16th 10am to 12pm EST
There’s a certain kind of exhaustion that doesn’t come from doing too much…
It comes from navigating uncertainty.
From overthinking.
From trying to stay steady in a world that just doesn’t feel steady.
This experience is a space to put that down.
What This Is:
This is not a typical workshop
It’s a 2-day (4 hours total) guided, experiential immersion designed to help you move:
out of your head
back into your body
and into a deeper, more sustainable sense of steadiness
Over two days, you’ll be led through a series of practices rooted in:
breathwork
guided meditation
gentle, intuitive movement
creative, art-based expression
Alongside this, we’ll explore and connect with nature-based archetypes, like the River, Roots, Bamboo, and the Ocean, as living reflections of resilience, adaptability, and grounding.
This is about experiencing something different.
Instead of trying to think your way into calm…
you’ll begin to feel what steadiness actually is - so you can return to it day-to-day in your real life.
The Experience Arc
Friday Evening, May 15th 7-9pm EST
Arrive & Soften
Transition out of the week and into presence
Breathwork to release tension and mental noise
Guided meditation to settle the nervous system
Creative expression to begin externalizing what you’ve been holding
Introduction to the nature archetypes we'll be exploring.
Saturday Morning, May 15th 10am-12pm EST
Move & Integrate
Gentle, intuitive movement to process and release
Deeper guided practices for grounding and clarity
Archetypal exploration (Bamboo, Ocean, Storm)
Creative integration practice
Closing reflection: rippling this into your life
What You’ll Leave With:
A felt sense of how to return to calm...even in stressful and particularly uncertain moments
Greater awareness of your patterns and internal responses
Practical, embodied tools you can use in everyday life
A deeper connection to your body, intuition, and inner steadiness
A sense of space, clarity, and renewed energy
Who This Is For
This experience is for you if:
You feel overwhelmed by the pace or uncertainty of life these days
You tend to overthink, over-process, or stay in your head
You’re craving a deeper connection to yourself
You want something experiential, not just more information
Kind Words About Our Work
"I like the balance of learning and open dialogue. I really love and value the integration work."
~Carrie O.
“The group dynamic was so insightful and led to a fuller understanding of mindfulness.”
~Mary S.
"Elizabeth provided a safe and loving space for us to truly explore the areas we wanted to work on, and to do so in a fun but often challenging way. Seeing the way Elizabeth met each individual from a point of kindness and curiosity provided me with the safe to do the same for myself."
~Rachel A.
Your Investment
$67 early registration until Friday May 7th
$97 until registration closes Saturday May 9th
You don’t need to control everything around you to feel steady - you couldn't even if you tried.
There is a place within you that already knows how to soften…
how to ground…
how to hold what’s here.
This experience is simply an invitation to come back to it.
Hi! I'm Elizabeth
I’m mindful life coach, Qigong teacher, and psychotherapist.
I help busy people move from overwhelmed to grounded and confident.
I created the Guided Virtual Mini-Retreat for Grounding in Uncertain Times from years of coaching clients - and practicing them myself - to make self-care feel doable, not daunting.
I welcome you to give it a try!
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