THE CALMING GROUND
with Elizabeth Mintun
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This podcast offers a space for busy people to go to for inspiration, wisdom, to learn from one another's struggles and transformations, as well as to receive actionable steps to relax, gain confidence, and move forward with the life they long to experience.
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Want to Hear Interviews with
Some Wonderful People and Find Inspiration?
Why Do I Dread Winter? Seasonal Anxiety, Chinese Medicine & Nervous System Regulation
The Calming Grounds Podcast • Episode 165 ...more
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October 20, 2026•1 min read
Wendy Videlock on Poetry, Nature, and the Practice of Paying Attention
The Calming Grounds Podcast • Episode 164 ...more
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October 14, 2026•2 min read
The Power of Rest in Community: Forest Bathing, Qigong, & Slowing Down
The Calming Grounds Podcast • Episode 163 ...more
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October 07, 2026•1 min read
Three Years of The Calming Ground: Nervous System Calibration, Qigong, & Remembering Our Place in the Wild
The Calming Grounds Podcast • Episode 162 ...more
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September 30, 2026•1 min read
Letting Go This Fall: A Guide Through Five Element Theory and Nervous System Science
The Calming Grounds Podcast • Episode 161 ...more
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September 23, 2026•1 min read
When the Ground Shifts: What the Polyvagal Theory Debate Teaches Us About Trusting Ourselves
The Calming Grounds Podcast • Episode 160 ...more
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September 16, 2026•1 min read
The Community We're Taught to Fear
The Calming Grounds Podcast • Episode 159 ...more
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September 09, 2026•2 min read
When the World Feels Too Heavy: A Nervous System Guide to Grief, Doomscrolling & Overload
The Calming Grounds Podcast • Episode 158 ...more
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September 02, 2026•1 min read
Writing Through Grief: Rosemerry Wahtola Trommer on Poetry, Loss, and the Wonderment of Being Alive
The Calming Grounds Podcast • Episode 157 ...more
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August 26, 2026•3 min read
Behind the Curtain: How Nature Became My Nervous System Framework
The Calming Grounds Podcast • Episode 156 ...more
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August 19, 2026•1 min read
Honoring Thresholds: A Nervous System Approach to Endings and Transitions
The Calming Grounds Podcast • Episode 155 ...more
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August 12, 2026•1 min read
Nature-Based Rituals for Transition: A Story about Marking What's Ending
The Calming Grounds Podcast • Episode 154 ...more
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August 05, 2026•1 min read
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