These prompts will help you reconnect with your inner self

Are you feeling overwhelmed, like there's no room for you in your own life?

Break free from the cycle of stress and depletion. Start living a life filled with confidence, ease, and inspiration in as little as 5 minutes a day.

Download the FREE Journal Reflection Prompts for your self-care.

Download FREE Journal Reflection Prompts

Enter your email to receive your Reflection prompts for self-care

We won't send spam. Unsubscribe at any time.

By Taking Just 5 Minutes a Day for Reflection, You Can Start...

Reconnecting with Yourself

By taking just a few minutes to check in with yourself and your inner dialogue using these reflection prompts, you can begin to notice what's emerging within you and reconnect with your inner self.

Building Confidence and Trust in Your Choices

As you work through these reflection prompts to tune in and notice what you're thinking and feeling, you can gain the insight you need to make choices that are truly aligned with you. This leads to greater confidence and trust in yourself.

Finding Greater Balance

Through dedicating a little bit of time each day to tuning in and reflecting, the clarity that can emerge has the potential to impact your thinking and your decision-making, resulting in living a more balanced life.

Hi! I'm Elizabeth

I am a psychotherapist and mindful life coach. I've helped hundreds of people shift from feeling depleted and overwhelmed to living with greater confidence, energy, and inspiration.

I know firsthand the power of reflection and self-care in creating a more fulfilling and balanced life. Through my many years of work with people in psychotherapy, as well as coaching, I have found that the most life-changing results come from small, consistent actions.

You can choose one reflection journal prompt per day and spend 5-7 minutes simply contemplating, meditating, and/or journaling on it. I encourage you to just notice what comes up for you.

As you continue this practice, you might be surprised how much you'll learn AND how much these new insights can enhance your daily life!