Home About Retreat Courses Collection Podcast Blog Contact

Unlock your Stress Resilience Style

Discover the best way that your nervous
system copes — and how to support it
better in this two-minute quiz

Take the Free Quiz ✨

Most people try to “push through” stress.

They either implode or explode — then beat themselves up for not “handling it better.”
But your nervous system isn’t broken.
It’s exactly doing what its wired to do.

When you understand your stress response, you can stop fighting it — and start working with it.


HERE’S WHAT THIS 2-MINUTE QUIZ HELPS YOU UNCOVER

Your Resilience Style

Learn which of 4 stress
response patterns your nervous
system leans on — and what
that means for you.

Your North Star

Get language for how your
stress shows up — and why
traditional “relaxation tips” may
not be working.

Your Roadmap

Receive one practical shift
you can try this week
to feel a little
more grounded.

✨ I AM READY TO WORK WITH MY NERVOUS SYSTEM ✨

“I used to power through everything — deadlines, tantrums, meetings, meltdowns
(mine and my kids’). I looked calm on the outside, but inside, I was fried. Working
with Elizabeth gave me tools to understand why I reacted the way I did — and how
to shift it. Now I don’t just ‘cope’ — I feel grounded, even on the hard days.”

 —D.R., Lawyer & Mom of Two

Elizabeth

Hi, I’m Elizabeth

THERAPIST, MINDFUL LIFE COACH, AND SOMEONE WHO GETS IT.

I’ve spent over a decade guiding thoughtful, high-achieving
women and moms from burnout into calm, clarity, and deeper
self-trust. As a therapist, I saw clients striving to heal even
between sessions—but missing daily practices to support their
nervous systems. That journey led me to mindfulness, Qigong, and
forest therapy—and ultimately to creating The Calming Ground.
This quiz reflects what I’ve seen over and over: when you
understand your body’s natural stress response, you stop feeling
broken—and start finding ways to work with your system, not
against it.

Hi, I’m Elizabeth 

Therapist, mindful life coach, and someone who gets it.

I’ve spent over a decade guiding thoughtful, high-achieving women and moms from burnout into calm, clarity, and deeper self-trust. As a therapist, I saw clients striving to heal even between sessions—but missing daily practices to support their nervous systems. That journey led me to mindfulness, Qigong, and forest therapy—and ultimately to creating The Calming Ground.

This quiz reflects what I’ve seen over and over: when you understand your body’s natural stress response, you stop feeling broken—and start finding ways to work with your system, not against it.

Ready to Understand Your Stress — and Move Through It With Strength?

Take the quiz to discover your natural stress response type and get personalized strategies to help you calm your nervous system, reset your energy, and reclaim your clarity — starting today.

✨ I AM READY TO BE CALM & IN CONTROL