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Steadying in Storm:
Coping with Life's Uncertainties
How do we cope when our daily life stressors are compounded by events over which we have no sense of control?
In today's episode, Elizabeth Mintun delves into how global uncertainty, marked by economic, environmental, and political shifts, affects our emotional and mental well-being. She explores the unique blend of grief and fear that arises when the world feels unpredictable, and addresses how to acknowledge these intertwined emotions, why they matter, and what steps you can take to navigate through them to find resilience and hope.
Resources:
www.thecalmingground.com/reflection-prompts-selfcare
www.thecalmingground.com/free-guided-meditation
www.thecalmingground.com/10minute-morning-routine
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The Journey of Forgiveness
From Pain to Peace
What does forgiveness truly mean, anyway?
In this episode, Elizabeth Mintun dives into what forgiveness is, why it can be so challenging, and how it can be an act of self-care. The key message is that forgiveness is a process, not a one-time event, and encourages listeners to be gentle with themselves as they work towards greater peace and acceptance.
Resources:
www.thecalmingground.com/reflection-prompts-selfcare
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How to Quit, Pivot, and Attune to Yourself with Compassion
A Conversation with Therapist Anne Brady
Have you ever experienced an empowering feeling when quitting a path that no longer served you?
In this episode, Elizabeth Mintun talks with therapist Anne Brady about the often-overlooked strength of knowing when to quit, how flexibility can empower us, and why self-kindness is essential in our journey toward a more balanced life. In this conversation, Anne explores the art of letting go with compassion, sharing insights on how to attune to our needs, respect our personal limits, and embrace change as a form of self-care.
Schedule your free consultation with Elizabeth by emailing:
[email protected](deadline to reach out to schedule is 10/30/24 at 11:59pm PT)
Resources:
www.thecalmingground.com/free-guided-meditation
www.thecalmingground.com/reflection-prompts-selfcare
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Voices from this Year of Wisdom, Reflection & Inspiration
The Calming Ground Anniversary Special
It’s hard to believe that an entire year has gone by since The Calming Ground podcast was born!
What an amazing project this has become in my life. I have loved every minute of reflecting, learning, and sharing the insight and wisdom of so many people throughout this year. As part of this celebration, this episode pulled from some of my favorite interviews throughout this year on The Calming Ground podcast, weaving them together around certain central themes that emerged throughout the year.
Schedule your free consultation with Elizabeth by emailing: (deadline to reach out to schedule is 10/30/24 at 11:59pm PT)
Resources:
thecalmingground.com/free-guided-meditation
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Morning Rituals for a Grounded Start Creating Calm from the Moment You Wake
Morning Rituals for a Grounded Start Creating Calm from the Moment You Wake
In this episode, Elizabeth explores the research behind morning rituals and routines and talks about the way even just a simple, brief mindful morning routine in an otherwise busy morning can make a huge difference.
Schedule your free consultation with Elizabeth by emailing: [email protected] (deadline to reach out to schedule is 10/30/24 at 11:59pm PT)
Resources:
Download the 10-Minute Morning Routine
thecalmingground.com/free-guided-meditation
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Voices from this Year of Wisdom, Reflection & Inspiration
The Calming Ground Anniversary Special
It’s hard to believe that an entire year has gone by since The Calming Ground podcast was born!
What an amazing project this has become in my life. I have loved every minute of reflecting, learning, and sharing the insight and wisdom of so many people throughout this year. As part of this celebration, this episode pulled from some of my favorite interviews throughout this year on The Calming Ground podcast, weaving them together around certain central themes that emerged throughout the year.
Schedule your free consultation with Elizabeth by emailing: (deadline to reach out to schedule is 10/30/24 at 11:59pm PT)
Resources:
thecalmingground.com/free-guided-meditation
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The Mind-Gut Connection
An Interview with Naria Le Mire
Have you ever wondered what the mind-gut connection actually means? Your gut and brain are in regular communication through all kinds of signaling within your body - so what impacts one affects the other. Have you ever felt your stomach turn because of a distressing thought? There you go!
In this episode, Elizabeth Mintun speaks with functional gut health registered dietician Naria Le Mire about the different ways that gut health and hormone imbalance can impact us. Naria shares a wealth of information in particular about the importance of considering our gut health for clarity of mind.
Resources:
thecalmingground.com/free-guided-meditation
Facebook: narialemirenutrition
Instagram: narialemirenutrition
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Breath, Balance, and Release
Aligning with Fall through the Metal Element
Have you ever noticed any correlation between how you feel and the season in nature?
In this episode, Elizabeth uses the framework and foundation of qigong to explore the wisdom of fall and the element of metal, which teaches us the power of refining and letting go. As the season of autumn invites us to slow down and reflect, Elizabeth discusses how the metal element—connected to the lungs, skin, and large intestine—helps us release both emotional clutter and clutter in our physical space. You’ll also learn practical self-care tips for supporting yourself through the wisdom of the fall season.
Whether you’re seeking more emotional clarity or looking to align your self-care with the rhythms of nature, this episode will offer you a reflection on embracing change and finding peace in letting go.
Resources:
thecalmingground.com/free-guided-meditation
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Wellness Within
A Conversation with Aura Martinez on Self-Discovery as the Key to Lasting Vitality
Have you ever noticed how no matter what diet or fitness regimen you might try, it doesn’t necessarily lead to a sense of intrinsic value, inner balance, or sustainable contentment in your life?
In this episode, Elizabeth Mintun speaks with author and self-discovery and empowerment coach Aura Martinez about her journey from being a nutritionist to focusing on self-discovery both within herself and for others. Aura shares how she found that, in working with people (and in her own experience), once people are able to connect with and embrace themselves more deeply within, the other wellness habits like eating and fitness, simply come naturally and easily.
Resources:
Website: www.auraemartinez.com
Private FB group Inner GlobeTrotters
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What is Somatic Experiencing?
An Interview with Therapist Caleb Tipple
Isn’t it amazing to consider that memory and impulses stored in our body lead to many decisions we make in our lives and impact our ability to be fully present?
In this episode, Elizabeth Mintun explores the therapeutic modality of Somatic Experiencing (founded by Peter Levine) with psychotherapist Caleb Tipple. Caleb discusses his own journey that led him to get trained in this particular modality, as well as the experience and knowledge he has working with clients who have experienced trauma using this modality.
Resources:
The Calming Ground Guided Meditation
The Calming Ground Relax and Energize Playlist
Resma's Book: My Grandmother's Hand
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Wisdom in our Breath and Body
A Conversation with Edie Gudaitis
What if bodies hold an innate wisdom just waiting for us to tap into it? And, what if this wisdom can be particularly potent when we slow down enough to deeply access it?
In this episode, Elizabeth Mintun takes a deep dive with Edie Gudaitis, the CEO & founder of Edie Gudaitis Wellness, into her work and personal experiences with learning to slow down and deeply listen to her body. Edie is certified in yoga and breathwork, she is a best selling author, a meditation facilitator, and a wellness coach. Edie supports clients through retreats, workshops, public speaking, writing, and podcasting on “The Stress DETOX Podcast”.
Resources:
The Calming Ground Relax and Energize Playlist
Connect with Edie on IG: @ediegudaitis.wellness
Connect with Edie on LI: Edie Gudaitis
Edie Gudaitis Self Led Program
Edie Gudaitis Workplace Wellness
Edie Gudatis 1-on-1 Coaching Stress and/ or Grief
The Calming Ground Free Guided Meditation
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Food as Medicine
An Interview with Christine van Bloem
What if by paying attention to what and how we eat, women could improve their experience of the peri and menopausal stages of life?
In this episode, Elizabeth Mintun talked with chef Christine Van Bloem. Christine shared her journey through professional and personal hardships that led her to shifting her nutrition to improve her wellbeing, and then inspired her to help others on their journeys. Christine particularly talked about her focus on lifestyle and nutrition to help alleviate symptoms for women in perimenopause and menopause.
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Resources:
www.facebook.com/emptynestkitchen
www.instagram.com/emptynestkitchen
The Calming Ground Relax and Energize Playlist
The Calming Ground Free Guided Meditation
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Finding Freedom in Our Bodies to Move, Live, and Love
A Conversation with Linda Zurak
What does it mean to live in a mindfully embodied way?
In this episode, Elizabeth Mintun speaks with guest Linda Zurak, a trauma-informed Somatic Movement Educator, therapist, and embodiment coach. Linda’s primary vision in her work is to inspire others to live beyond their perceived limitations. Linda talks about both actionable steps that you can begin to practice now to increase your connection with your body, as well as her own journey that brought her to this work.
Resources:
lindazurak.com/feel-free-in-relationships
The Calming Ground Relax and Energize Playlist
The Calming Ground Free Guided Meditation
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What If Our Fears Are Shadow Puppets?
Fear is a natural, protective response, often trying to keep us safe from perceived dangers. But what happens when our fears become blown out of proportion and start guiding our decisions in ways that don’t serve us?
In this episode, Elizabeth Mintun explores a reframe of many fears as shadow puppets - seemingly ominous and large, when so often they are projected from situations or things that are not actually as large or threatening as they seem.
Resources:
The Calming Ground Relax and Energize Playlist
The Calming Ground Free Guided Meditation
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Unlearning Our Limiting Beliefs
An Interview with Dawn Glasco on the Valuable Role of Spirituality in Self-care
Imagine a life where your potential is no longer confined by limiting beliefs.
In this episode, Elizabeth Mintun speaks with returning guest Dawn Glasco, a community engagement strategist, speaker, author, and consultant. Dawn shares her journey - the empowering path of shedding the restrictions of limiting beliefs and conditioning, trusting the process, and the key role spirituality has played in her journey.
Resources:
The Calming Ground Free Guided Meditation
Interested in hearing the first interview with Dawn? Check out episode 27.
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Protecting Our Peace
Why I Created The Calming Ground Membership
Have you ever noticed how easy it is to fall off the bandwagon of prioritizing your self-care when life gets hectic?
In this episode, Elizabeth Mintun reveals her own journey to discovering grounding and centering self-care practices that worked for her and eventually led to her creation of The Calming Ground Membership.
Resources:
The Calming Ground Free Guided Meditation
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The Privilege of Being a Fool
An Interview with Margy Davis-Mintun
Is one of your greatest fears not getting things “right” and/or seeming like a fool?
Retired psychotherapist Margy Davis-Mintun suggests that being a fool in life at times is not only inevitable, it’s actually a privilege because it signifies that we have opportunities to learn and grow.
In this week’s episode, Elizabeth Mintun offers a short and powerful interview with Margy revealing her wisdom and insight into the beauty of making mistakes and the power of allowing ourselves the permission and space to be vulnerably human.
Resources:
The Calming Ground Free Guided Meditation
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Grief Support 101
Essential Tips to Compassionately Support Someone Who is Grieving
Have you ever had a person you deeply care about go through a terrible loss and you didn’t quite know what to say or how to help?
In our culture here in the United States, grief is so misunderstood. People often are very well-intended, but say things to their friends, co-workers, and family members in an effort to help that ultimately leads to greater isolation for the person in grief.
In this week’s episode, Elizabeth Mintun shares the “do’s” and “don’ts” on how to best support someone experiencing intense grief. She offers details and actionable steps that will hopefully support anyone wanting to be there for someone who is currently grieving.
Resources:
The Calming Ground Free Guided Meditation
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Elizabeth's ARROW Framework for Compassionate Accountability
Have you ever felt trapped in a cycle of self-criticism, struggling to balance your aspirations with kindness towards yourself?
What if you could hold yourself accountable and practice self-compassion at the same time?
In this week’s episode, Elizabeth Mintun shares her ARROW framework to help others practice compassionate accountability. She offers details, actionable steps, and a real-world example of how to practice implementing this framework to support new habits, lifestyle shifts, and a happier life!
Resources:
The Calming Ground Free Guided Meditation
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Connecting with our Inner Compass through Art-Based Mindfulness
A Conversation with Jodi Rose Gonzales
Have you ever felt like words were just too limiting to express what you were experiencing? What if art-based mindfulness could offer a non-judgemental and safe alternative to both release and express emotion?
For this episode, Elizabeth interviewed Jodi Rose Gonzales, ATR, NCC, ERYT, YACEP. Jodi is a nature-based artist, art therapist, author and yoga teacher who empowers creative people using art-based mindfulness, her unique fusion of art therapy, positive psychology, yoga philosophy, and trauma-informed neuroscience. Celebrated as Global Impact Artist of the Year by the International Association of Top Professionals, and Top Artist by Marquis Who's Who in America, Jodi is the author of two Amazon #1 new releases, an art therapy journal prompt card deck, and a suite of online courses.
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Resources:
30 Free and Easy Expressive Art Therapy Prompts
The Calming Ground Free Guided Meditation
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Balancing Fashion, Accountability, and Compassion
A Conversation with Nicole Broesch
Have you ever wondered how you can both feel confident and good about what you wear and make a positive step toward creating a more sustainable earth-friendly lifestyle?
In this episode, following this month’s theme of living with compassionate accountability, Elizabeth Mintun interviews Nicole Riggs Broesch, founder and designer of fern+daisy. Nicole weaves her passion for ethical fashion and community upliftment into every garment. With an eight year career in apparel design as a small town girl from rural Central Appalachia America, she has merged her love for her community, the planet, fashion, and marginalized women. fern+daisy, born in 2020, creates sustainably made pieces that empower both wearers and makers, reviving ethical practices with timeless style. As an artist, mentor, and nature enthusiast, Nicole embodies the spirit of fern+daisy—where style meets purpose.
This information-packed and inspiring interview is definitely worth a listen!
Resources:
The Calming Ground Free Guided Meditation
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The Dark Side of Gratitude
The Gratitude Platitude
Has anyone ever told you: "Look at all you have, you should be grateful!" when you were experiencing an uncomfortable feeling like sadness, anger, grief, or maybe trying to uphold a boundary for yourself?
Some of us may have even expressed this kind of thing to other people too, or even to ourselves!
In this episode, Elizabeth Mintun explores the “dark side” of gratitude. In particular, Elizabeth addresses how gratitude can be used as a way to invalidate or minimize people’s struggles. This “gratitude platitude” is the opposite of the medicine of gratitude, which can uplift, connect us with our abundance, and offer ease.
Resources:
The Calming Ground Free Guided Meditation
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The Helper's High
Exploring the Benefits of Kindness
Did you know that when you are kind to someone else, your own brain’s pleasure and reward center activates, as though you were the recipient of the good deed – not just the one offering kindness? This is referred to as the “helper’s high”.
In this episode, Elizabeth Mintun explores the many physical and mental health benefits of practicing random acts of kindness. The research is astounding!
Resources:
Artful Integration
The Healing Journey of Kelli Trinoskey
Have you ever had an experience that completely transformed your life and offered you tremendous freedom?
In this week’s podcast episode, Elizabeth Mintun interviews Kelli Trinoskey, an award-winning writer and content creator, lives in Columbus, Ohio, where she practices storytelling as the associate director of marketing and communications at The Ohio State University College of Medicine. Kelli’s documentary, was the 2022 Toronto Documentary Film Festival winner for Best Long Form Short Film. In this conversation, Kelli talks about her incredible journey of moving from feeling stuck in a trauma-infused narrative, to feeling freedom and fluidity in her life - and how she has used the artform of collage as a way to integrate her experience.
Resources:
 Parents For Reading Justice: Dyslexia & Beyond Youtube Video
The Medicine of Gratitude
What if you could transform your life – and even change your brain structure, by practicing something as free and simple as gratitude?
In this episode, Elizabeth Mintun explores the many physical and mental health benefits of having a regular gratitude practice. She also explains some of the important ingredients in a gratitude practice to increase those juicy medicinal benefits of vitality, wellbeing, and overall happiness.
Resources:
Following Our Hope as a Path Back to Inner Peace
Pause for a moment and consider: what are the little or big aspects of your life that nourish your hopefulness?
In this week’s short episode, Elizabeth Mintun offers a reminder of the simple ways that we can return to hope and, ultimately, experience greater ease and inner peace.
Resources:
Moving Through Grief by Deeply Listening
An interview with Lisa Heacock
Every single one of us has had an experience of either losing someone or something we love or knowing someone else who has, right?
Even though this is a painful truth about the experience of living, oftentimes we do not have the tools or the support we need to navigate through grief in healing ways.
On this week’s podcast episode, Lisa Heacock, an international best-selling author, inspirational speaker, and international certified life coach, grief coach, and grief educator, offers her perspective on grief. She speaks both from her professional background as well as from her personal story, after losing twelve loved ones through death in twenty-two-months. Lisa offers wisdom and bite-size tools and steps that can easily be digested and implemented when and if needed.
Resources:
www.holisticlifecoaching.org.uk
Instagram: holistic_coach_lisa
Facebook: holisticlifecoachingwithlisamarie
Unmasking For Healing
An interview with Mariett Ramm
Have you ever heard of medical astrology? I hadn’t until this interview with functional medicine practitioner, astrologer, UN Peace Ambassador, and best-selling author Mariett Ramm.
On this week’s podcast episode, Mariett talks about the importance of unmasking; that health issues often have an emotional/spiritual underpinning which, if uncovered, can lead to a deeper healing process.
Resources:
Getting into the Creative Flow
An interview with Gregory Halpen
Are you one of the many people who struggle from a creative block at times?
In this episode, Elizabeth Mintun interviews Gregory Halpen, who has 30+ years’ experience as a creative practice coach, solo theater artist, stage & TV actor, and singer. Gregory teaches creatives how to cultivate a creative practice for staying on their creative journey. In this interview, Gregory talks about how creativity, even beyond self-expression, can lead to self-discovery and transformation.
Resources:
Honoring Ourselves
Freeing Ourselves from People-PleasingÂ
Do you ever struggle with people-pleasing?
In this episode, Elizabeth Mintun explores her experience with people-pleasing and the freedom that comes when we respect our own boundaries and those of others. Elizabeth also dives into the importance of connecting with ourselves as a way to be more fully present and aware of the boundaries that we need to honor.
Resources:
Growing our Boundary Muscles
An Exploration of Inner & Outer Boundaries with Kelli YoungloveÂ
What does it mean to grow our “boundary muscles”?
In this episode, Kelli Younglove, a Self-Awareness and Mindset Coach, dives into exploring boundaries on several levels, and offers actionable advice on how to notice and honor our boundaries.
Resources:
Kelly Younglove Free Mini-Guide For Anxiety Relief
Setting the Limits that Align with You
An Interview with Dr. Elizabeth Ssesmanda
Have you ever felt that your life choices just don’t quite align with who you feel you are inside?
In this episode, Elizabeth Mintun speaks with Dr. Elizabeth Ssemanda, a holistic psychiatrist, medical intuitive, and life coach. In this conversation, Dr. Ssemanda talks about the importance of reconnecting with ourselves in order to live more authentically aligned lives and make choices that more deeply reflect who we are.
Resources:
The Gift of Boundaries for Compassionate Presence
An Interview with Dawn Glasco
How are you living your life that brings about fulfillment for yourself and others? Dawn Glasco reflects on this important question in her interview on The Calming Ground podcast.
In this episode, Elizabeth Mintun speaks with Dawn Glasco, a community engagement strategist, speaker, author, and consultant. Dawn reflects on creating and maintaining boundaries as a way of choosing what we allow into our hearts and minds and what we judiciously select to protect ourselves from in order to preserve our own integrity and alignment with what truly matters to us.
Resources:
Community Engagement Leadership: Unleashing the Power Within Paperback – June 27, 2023
Seven Pathways of Rest to Prevent Burnout
Did you know that rest can take many forms?
Often when we think about resting we think about sleeping or being otherwise inactive. But, rest can actually come in many different forms! In this episode, Elizabeth Mintun explores seven different pathways to rest and replenishment and examples within these to help us regain our balance and feel renewed.
Resources:
Listening to Our Bodies
An Interview with Therapist Allison Bruce
Have you ever struggled with tuning into the wisdom of your own inner voice?In this episode, psychotherapist Allison Bruce talks about the importance of listening to the wisdom of our bodies. Allison talks about the “demand culture” that we live in that is focused more on achieving and producing rather than the quality of our “be-ing”. She talks about the importance of staying with the process of noticing how we experience tension in our bodies and gradually leaning into easing that tension.
Resources:
Finding Your Voice
An Interview with Communication Specialist & Women's Empowerment Coach Joan Stenzler
Have you ever wanted to speak up, but never ended up finding the right words or the confidence to do it? Joan Stenzler is a motivational speaker, communication specialist, holistic psychotherapist, and women’s empowerment coach. In this episode, Joan shares her own background and insight into when to use our voices to speak our truths, and the power of the words we choose.
Resources:
Change your sleep and change your life
Here's how!
Have you ever felt the brain fog and emotional rollercoaster of sleep deprivation? Then eavesdrop on this episode where Elizabeth explores the fascinating subject of sleep with Dr. Catherine Darley an internationally recognized expert in the use of natural behavior and lifestyle medicine for the treatment of sleep disorders.
Resources:
Instagram:@skilledsleeper
How to lift yourself up
An interview with Leslie Wood
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A teacher for four years and a counselor for 15, Leslie shares her experience with how talking to yourself impacts how you see the world.
Which areas of your life would affirmations would have the most impact. Leslie gives you some great tips to tap into the most powerful thing you have: how you talk to yourself.
Resources:
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The secret to why guys don't talk to each other
Imagine being able to go beneath the armor men tend to show the world. That's what stay-at-home dad and men's life and success coach Harvey Laguerre and I explore.
Toxic masculinity? What does it really mean? Why is it not okay for men to cry?
Join us as we talk about how our culture shapes men and how that shaping impacts us.
Resources:
Would you let someone talk to you this way?
Imagine you're with someone you consider a friend, when out of the blue, they say something to you that's out of bounds, wrong, inappropriate, you name it. They disrespect you.
Consider this? Would you accept that kind of talk from yourself?
This week, our podcast explores why we tolerate self-criticism and what we can do to catch and re-direct it in 5 easy steps.
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Her response to an "empty nest"
Shari Liilico's children have flown and she's facing the classic empty nest. What now?
Discover how she went from this to best-selling author, speaker and coach. And Shari gives you the three statements of gratitude that became the powerful, life-changing impact when she turned to self-love.
Resources:
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"Why do I feel guilty?"
Have you ever asked yourself that?
Have you ever wanted to calm yourself down when you feel guilt wash over you, yet you can't? If that sounds familiar, this podcast is for you.
In this episode, get two ways to ease the sense of guilt when it arises.
Elizabeth also explores the reason guilt appears in the first place.
Learn how guilt can become your ally and how you can find out what's underneath it!
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"Why don't I fit in?"
An interview with Dr. Fred Moss
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If you've ever asked yourself "Why do I feel like a misfit?" listen to this podcast and learn why this might be and what you can do about it.
Dr. Fred talks about the danger of shutting people out and, the importance of human connection and the power of authentic listening.
 Resources:
Visit Fred's website:
Is that wrong?
Jennifer Parker tells us how to spot red flags in a relationship.
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Have you ever been in a relationship where you felt there was abuse or coercive control at play?
Do you care about and have concerns that someone you know might be in a controlling or coercive relationship? Then don't miss episode!
 Resources:
Visit Jennifer's website:
Meeting Guilt with Grace
Talking with Courtney Edwards
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A counselor who trains counselors, Courtney Edwards joined me to talk about how to find more internal balance and freedom.
Using her own struggles as examples, Courtney talks about guilt and shame. Do you know the difference? It's subtle Find that out in the first few minutes of our talk.
 Resources:
Visit Courtney on Instagram
Celebrating Your Health:
Talking with Ivory Howard
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"Am I the biggest person in this class?"
If you've ever wondered that or felt out of place, this podcast is for you! Join me as I talk with Ivory Howard about the nuances of yoga and pilates culture and how you can feel included instead of excluded for not looking like the pages of a magazine! Â
 Resources:
http://www.ivoryhoward.com/
Out of the Shackles of Perfectionism
Have you ever wondered if you're a perfectionist? What is it about the holidays that can make us want to be even more perfect? Find out!
Join me as I lead us on a journey exploring how perfectionism exists on a spectrum and explore the antidote - self-compassion.
As a psychotherapist and mindfulness coach, I help you learn how meeting perfectionism with vulnerability can enhance our ability to connect with others.
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Unraveling the Tension of Perfectionism:
Interview with Donna O'Shea
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Want to get past those pesky
"Shoulds"?
Join me for this one where Donna talks being raised to be a "Good Girl," about self-criticism, self-sabotage and how to unhook from your "Shoulds."
 Resources:
Visit Donna on her Instagram.
Out of Hiding: An Interview with Anne Vainio
If you've ever wanted to hide your imperfections, this podcast is for you!
Join me as I talk to Anne Vainio, Alopecia Empowerment and Life Purpose Coach, about letting go of shame and burnout as she moved away from her Alopecia diagnosis to courageously share it with the world.
 Resources:
Visit Anne on her Instagram.
The Healing Power of Authentic Listening
"Why do I feel like I don't fit in?"
If you've ever asked that, listen to this podcast with Dr. Fred Moss.
Dr. Moss also talks about the harm that comes from shutting people off because of differences in opinion.
If you think there's something wrong with you, find out why this is and what you can do about it.
Resources:
Forest Bathing for Replenished Energy
This episode focuses on the many benefits of forest bathing for your physical and mental health. In addition to being a unique way to slow down and find solace and forest bathing decreases cortisol levels and increases concentration.
Interviewing several people who've benefit from forest bathing reveals why this might be the option for you. Discover the difference between "just talking a walk" and forest bathing.
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Interview with Health & Life Coach Jessica Seddon
Are you someone who worries about burnout and can't quite get the hang of work life balance?Â
Help has arrived! Health and life coach Jessica Seddon shares the secret of how to regain your energy and feel more alive. If you want more energy, join us for this podcast!
Resources:
Jessica Seddon https://www.jessicahseddon.com/
Harmony Within: Nurturing Vitality through QigongÂ
Have you ever wondered what the ancient Chinese practice of Qigong about?Â
In this podcast episode, Elizabeth Mintun, a psychotherapist and mindfulness coach, reflects on her journey from a life of stress to one of peace and vitality through her encounter with Qigong.
Resources:Â
Holden Qigong: https://www.holdenqigong.com/
Interview with Tessa: Acupuncture for Vitality
Have you ever tried acupuncture or wondered how it works? Acupuncturist Tessa Olson explains how acupuncture enhances vitality.Â
Tessa talks about her childhood filled with illness and the encounter with acupuncture, that changed her life and brought her back to health and wellness.
Resources:Â
Renewal Acupuncture: https://www.renewalacupuncture.com/
Interview with Jean Sutton: Use Rituals to Enhance Vitality
Have you ever wondered how to bring greater vitality into your life? What if rituals offer a sacred space to pause and invite greater energy into your daily life?Â
A retired counselor and minister, Jean uses the power of ritual to offer greater dimension for her clients’ healing.
Resources:Â
Gestalt Institute of Cleveland: https://www.gestaltcleveland.org
Navigating What Isn’t in Our Control
In this podcast episode, Elizabeth Mintun, a psychotherapist and mindfulness coach, discusses the natural human need to feel “in control”. Elizabeth shares her personal struggle with her relationship with control and the anxiety that created for her.
She addresses the natural human instinct to look for ways to find security, stability, and to manage fear; the illusion of control offers the idea that somehow if we do things a certain way we will be more secure.
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Types of Overwhelm
We have all heard of overwhelm, but what is it really and what can we do about it?
In this podcast, I explain overwhelm. Did you know there are categories of overwhelm?
Discover the continuum of overwhelm: from circumstantial and occasional to chronic and debilitating. She shares a personal story about a day of the week that she particularly finds overwhelming (Tuesdays!) and the secret reframe you can use to reduce overwhelm.
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Interview with Cary Beyerstedt:
Coming Back to The Moment
How do we find joy in the midst of life's chaos?
Cary Beyerstedt helps you take the first step to answering these questions. After 17-year career as a registered nurse in obstetrics and gynocology, she transitioned into holistic intergrative healing practices.
Resources:
Donna Eden's Energy System:Â https://edenenergymedicine.com/
Beyond the Buzz
Have you ever wondered what self-care truly means beyond the buzzwords?
Join me to explore the notion that self-care extends far beyond spa treatments and vacations.
Get daily, sustainable practices that are doable for you and that will help you wrangle those 70,000 thoughts your brain is processing.
Also get tips on you can use the power of neuroplasticity to shift negative self talk into self-kindness.
