Join us for A Half-Day Wellness Retreat
The Sacred Pause
Finding space within
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Date & Time
Saturday, July 18th · 9:30am – 2:30pm
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Location
Indigo Sun Wellness Studio
636 Chase Rd, Columbus, OH 43214 (Clintonville)
Early Bird ends June 18th.
After June 18th, the retreat will resume the regular price of $125
The invitation
When did you last truly pause? Not just slow down... but actually sink into that deep stillness that lives under all the noise?
We live in a world that rewards fullness - full schedules, full inboxes, full minds. We pour and pour until we're running on empty.
The Sacred Pause offers a half day of intentional stillness and gentle renewal. Through movement, music, shared story, and sacred silence, we'll practice the radical act of creating space - releasing what weighs us down so that something new and beautiful can grow.
You don't need to bring anything but yourself. Just come, and breathe.
"Empty yourself and let the universe fill you."
— LAO TZU
What awaits you
Breath & Movement
Gentle stretching practices and qigong to open the body and quiet the mind. No experience necessary.
Mantra
Optional guided singing and/or humming, and sacred sound as medicine for the spirit. You don't have to be a singer by any means - just willing.
Release Practice
Rituals for putting down what weighs you, literally and symbolically. We'll partner with nature, intention, and the power of naming what we're ready to let go.
Sharing Circles
Small-group space to speak, be witnessed, and be held in community - at whatever depth feels right for you.
Sacred Silences
Intentional pauses woven throughout the day, to be truly present with what arises.
Intention Setting
We close with a personal practice to carry the spaciousness forward with you into ordinary life.
Retreat Space at Indigo Sun
Beautiful Yoga Studio
Plenty of space to rest and replenish in the yoga studio at Indigo Sun. Here will be be sitting in circle, stretching, and returning to our grounding and center. Yoga mats & bolsters provided.
Dining Space
Coffee and tea will be provided in the morning and throughout the retreat. A nourishing lunch will be provided for you in the dining room.
Windows Overlooking the Gardens
Throughout the indoor space, you will be surrounded by the natural light and scenery of the gardens.
Outdoor Patio
Weather permitting, we will gather in the garden and patio to relish in the nourishment that nature generously offers.
The Flow of Our Time Together
9:30 – 10:00
Arrival & Gathering
Coffee, tea, and time to land. A soft opening to let the morning begin to slow you.
10:00 – 10:30
Welcome & Large Group Sharing
We open the circle together: where do you feel spaciousness in your life right now, and what's on your heart?
10:30 – 11:00
Gentle Stretching
A slow, grounding movement practice to open what's been holding tight. No experience necessary.
11:00 – 11:15
Sharing Circle
In small groups, we pause, speak, and hold each other in silence. A stone of intention passed hand to hand.
11:15 – 11:30
Break
11:30 – 12:00
Singing Mantras
The throat opens, the chest softens. Vibration as a pathway back to your grounded, centered self.
12:00 – 12:30
Lunch
A nourishing pause. Real food, real conversation, real rest. Lunch is provided.
12:30 – 1:00
Outdoor Practice
We step outside in a beautiful garden and patio. Mindfulness and the simple medicine of fresh air.
1:00 – 1:30
Qigong with Elizabeth
Ancient energy practice to invite flow and release through the body.
1:30 – 2:30
Closing Intentions & Sending Forth
We name what we're leaving behind and what we're carrying forward - and send each other home with a blessing.
Your Guides
Hi! I'm Elizabeth Mintun
I am a psychotherapist and mindful life coach. I've helped hundreds of people shift from feeling depleted and overwhelmed to living with greater confidence, energy, and inspiration.
I know firsthand the power of reflection and self-care in creating a more fulfilling and balanced life. Through my many years of work with people in psychotherapy, as well as coaching, I have found that the most life-changing results can come from reflection, retreat, and connection in nature.
Sometimes we need to get away from our daily life and responsibilities in order to truly find the rest and replenishment we need. This can be even more powerful within a compassionate and intentional community.
You might be surprised how much you'll be replenished from one weekend way AND how much these your new energy and insights can enhance your daily life.
Hi! I'm Ami Peacock
I am a licensed social worker and have worked in schools, non-profits, hospitals, and churches doing community outreach programs in the U.S. and other countries.
I love finding ways for people to connect with themselves and with each other.
I have been practicing mindfulness and yoga for over 30 years. I've been attending retreats since I was in high school. Retreats have always been a place for me to reset. To feel my feet on the ground. To remember who I am.
Health and wellness have been instrumental in my life. Mind, body, and Spirit connection has kept me grounded. I have given various workshops on self-care and compassion fatigue. It is critical to care for ourselves in order to care for others.
I hope you will join us and find a space to BE. To be still. To rest. To connect with yourself, with the earth, and with others.
Where we gather
Your Investment
Your Registration includes
Five hours of guided mindfulness practice and community
Stretching, qigong, mantra, and movement
Small-group sharing circles
Outdoor ritual and intention-setting
A nourishing lunch
Parking in lot & plenty of street parking available
Replenishment that lingers
Already full? Join the waitlist
FAQ
Do I need any experience with singing mantras, qigong, or meditation?
Not at all. Every practice offered is optional, gentle and accessible, regardless of your background.
What should I wear?
Comfortable clothing you can move in - think layers you can add or remove, and something you'd feel good sitting, stretching, and walking outside in.
Is lunch really included?
Yes! A nourishing lunch is provided as part of your registration. We will be reaching out in advance to learn if you have any dietary restrictions or allergies.
Will I be asked to share in front of the group?
Sharing is always an invitation, never a requirement. You are welcome to listen and hold space without speaking. We honor each person's comfort.
How many people will attend?
This retreat is intentionally limited to 15 participants so that everyone feels held, unhurried, and truly seen.
What if I arrive late?
We encourage you to arrive by 9:30 for the gathering time. If something comes up, please reach out - we'll welcome you in with as little disruption as possible.
What is the refund policy?
Due to the intimate size of this retreat, we are only able to offer refunds for cancellations made by June 27th. After that date, refunds are not available, but your spot is fully transferable, so you're welcome to send someone else in your place. If you have questions or concerns, please reach out directly. If we need to cancel for any reason, you will receive a full refund.
How do I register?
Reserve your spot for just a $100 at the top of the page!
"Be with the empty. In the emptiness, find what is already full."
THE SACRED PAUSE · JULY 18 · CLINTONVILLE, COLUMBUS
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