Why Do I Dread Winter? Seasonal Anxiety, Chinese Medicine & Nervous System Regulation

Why Do I Dread Winter? Seasonal Anxiety, Chinese Medicine & Nervous System Regulation

Why Do I Dread Winter? Seasonal Anxiety, Chinese Medicine & Nervous System RegulationElizabeth Mintun
Published on: 20/10/2026

The Calming Grounds Podcast • Episode 165

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Wendy Videlock on Poetry, Nature, and the Practice of Paying Attention

Wendy Videlock on Poetry, Nature, and the Practice of Paying Attention

Wendy Videlock on Poetry, Nature, and the Practice of Paying AttentionElizabeth Mintun
Published on: 14/10/2026

The Calming Grounds Podcast • Episode 164

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The Power of Rest in Community: Forest Bathing, Qigong, & Slowing Down

The Power of Rest in Community: Forest Bathing, Qigong, & Slowing Down

The Power of Rest in Community: Forest Bathing, Qigong, & Slowing DownElizabeth Mintun
Published on: 07/10/2026

The Calming Grounds Podcast • Episode 163

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Three Years of The Calming Ground: Nervous System Calibration, Qigong, & Remembering Our Place in the Wild

Three Years of The Calming Ground: Nervous System Calibration, Qigong, & Remembering Our Place in the Wild

Three Years of The Calming Ground: Nervous System Calibration, Qigong, & Remembering Our Place in the WildElizabeth Mintun
Published on: 30/09/2026

The Calming Grounds Podcast • Episode 162

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