A Conversation With Author Jean Culbertson Sutton on the Rituals that Ground Us: FIndidng Meaning in Everyday Moments

Episode 134 • 35 mins 40 secs

“This book is an invitation: an invitation for you to find and adorn your own inner temple. To return to it again and again. To create rituals that speak your language, carry your symbols, and guide you through chaos and into clarity.”

— Jean Culbertson Sutton, Ritual Well

What if the small things you already do - lighting a candle, holding a meaningful object, pausing with a cup of tea - are actually powerful rituals?

In this episode, host Elizabeth Mintun welcomes back ritual practitioner and author Jean Culbertson Sutton to explore the power of ritual and how it can reconnect us with ourselves, each other, and the sacred within everyday life. Jean shares how rituals can emerge organically from our lives and become anchors during times of transition, grief, uncertainty, and growth.

If you've ever felt drawn to meaningful practices but weren’t sure where to start, this conversation offers a beautiful doorway in.

Key Takeaways

• Ritual helps externalize inner experiences. By interacting with physical objects, emotions like anxiety or grief can feel more tangible and workable.

• Ritual creates pauses in our lives. These moments of intentional stillness can reconnect us with our bodies, our values, and our sense of meaning.

• Community rituals deepen belonging. Even simple shared gestures can foster connection and respect among groups.

• You may already have rituals in your life. Becoming aware of them often deepens their impact.

Resources

Jean’s book: https://www.amazon.com/Ritual-Well-Creating-Rituals-Belonging/dp/B0G69M439J

Jean’s website: https://jeancsutton.weebly.com/

Find earlier Interview with Jean (episode #5) here

Learn more about 1:1 Coaching with Elizabeth Mintun here

Contact Elizabeth: [email protected]

Find Elizabeth on Facebook & IG @thecalmingground

Subscribe to The Calming Ground Podcast so you never miss an episode. If you loved this conversation, please share it with a friend