Elizabeth MintunTired of harsh notifications and an inner critic? This episode explores smriti (remembrance)—the art of gently returning to the present, yourself, and what nourishes you. No shame, no judgment. Just a soft welcome back to who you are.
Elizabeth MintunHow do you cultivate a heart wide enough to hold yourself, your loved ones, and the world with compassion? Elena Brower joins us to explore this and the power of letting go in her new book Hold Nothing.
Elizabeth MintunWhat if you are already good enough, just the way you are?
Elizabeth MintunHow do we cope when our daily life stressors are compounded by events over which we have no sense of control?