Befriending the Resistance

Episode 148 • 12 mins 8 secs

You know it's time. The relationship, the self-talk, the job… maybe you've known for a while. And still, you haven't moved.

In this episode, host Elizabeth Mintun explores the question that's been showing up in client sessions, community conversations, and her own life lately: I know what I need. So why can't I get myself to move? Drawing on nervous system science, this episode offers a gentler way to meet the resistance that shows up right when we're trying to grow.

Key Takeaways

• Your nervous system ranks options by familiarity, not by what's best for you. A painful pattern has already been survived - your body has proof of that. A new path hasn't been tested yet, so your system defends what's known, even when it hurts.

• The old pattern is still giving you something, even while it costs you. This is secondary gain, and naming it honestly (without blame) is often the missing piece in understanding why you haven't moved yet.

• Change takes capacity, not willpower. If you're already running on empty, asking yourself to overhaul a relationship or rebuild your self-talk is asking a depleted system for more output with less fuel. Sometimes the most loving move is rebuilding capacity first.

Resources

The Sacred Pause Half-Day Retreat in Clintonville (Columbus, OH):

📅 Saturday July 18th | 9:30 AM –2:30 PM EST

👉 Register for here


Free Guided Meditation: https://thecalmingground.com/free-guided-meditation

Email Elizabeth at [email protected]

Learn more about 1:1 Coaching with Elizabeth Mintun here

Find Elizabeth on Facebook & IG @thecalmingground

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